Basal Metabolic Rate
Discover your body's energy requirements. Our BMR calculator uses the Harris-Benedict formula to help you plan your nutritional journey.
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BMR represents the minimum amount of energy needed to keep your body functioning at rest.
Daily Calorie Needs (TDEE)
1,850 kcal/day
Based on your input, this is your basal metabolic energy.
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Sedentary
No exercise
2,220 kcal
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Light Exercise
1-2 days/week
2,543 kcal
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Moderate
3-5 days/week
2,867 kcal
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Very Active
6-7 days/week
3,191 kcal
75%
Goal Insight
Your current BMR accounts for 75% of your total daily energy expenditure at your selected activity level.
How to use BMR for Weight Loss
Learn how to create a sustainable calorie deficit without sacrificing your energy levels or metabolic health.
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Meal Planning
Get personalized meal plans based on your calorie needs.