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Calorie Calculator

Accurately determine your daily energy requirements based on your unique physiological profile and lifestyle factors.

Age

Gender

Height

cm

Weight

kg

Activity Level

expand_more

Your Estimated Daily Needs

Maintain Weight

2,450 kcal/day

Daily intake required to maintain your current weight at your activity level.

Mild Weight Loss

0.5lb / week

2,200 kcal/day

A sustainable, moderate deficit that promotes steady fat loss without muscle depletion.

Extreme Weight Loss

1lb / week

1,950 kcal/day

Recommended for short-term use. Consult a professional for extended caloric deficits.

Note: These calculations are estimates based on the Mifflin-St Jeor Equation. Individual results may vary based on metabolism and body composition.

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